Avocado HERBAL THERAPY FOR CHOLESTEROL AND DIABETES

Avocado HERBAL THERAPY FOR CHOLESTEROL AND DIABETES

Avocado fruit contains a lot of calcium, phosphorus, iron, potassium and sodium. The fruit is also rich in vitamin A, niacin and vitamin C. Interestingly Avocados have a fat content of 20-30 times more than other types of fruit. The fat content will have a high enough energy when consumed. Fat contained in the fruit Avocado is not saturated fat and easy to digest.

Avocado if consumed regularly can reduce cholesterol and fiber can simultaneously facilitate the digestive process. On the other hand Avocado used in a continuous diet can lower total cholesterol and HDL is able to maintain density (High Density Lipoprotein), or good cholesterol which can protect the heart.

Hence Avocados are excellent if consumed by people with Diabetes and High Cholesterol. By consumed regularly can help cure the disease. Processing Method can be eaten or blended made juice.