HEALTHY FOOD AND BEVERAGES FOR HYPERTENSION

HEALTHY FOOD AND BEVERAGES FOR HYPERTENSION PATIENTS

In this article we provide articles about healthy foods and beverages therapy for patients with hypertension, hope can be useful and help cure your disease. The following list of information about healthy foods and beverages should be consumed by people with Hypertension (High Blood Pressure)

1. Sweet Carambola Juice -Strawberry

- Star Fruit and Strawberry contains lots of fiber and vitamin C. They are antioxidants that help lower high blood pressure. For 1 cup of juice, you need 200 grams of star fruit, Strawberry 50 g and 50 g of sugar (for diabetics can be replaced sugar with a special sugar diabetes)

- Some young star fruit shredded, then drink the juice. do 2 times a day

-Strawberry (Other berries) is very good for healing high blood pressure. Can be consumed directly as fresh fruit or drunk in juice form.

2. Ice Nata de coco

Coconut water contains a lot of potassium which is useful to balance body fluids, so it's good if consumed to lower high blood pressure. For 2 cups of this drink takes 1 young coconut, 1 cup nata de coco, 1 tablespoon basil seeds and 1-2 tablespoons of syrup

3. Noni Juice, Starfruit Sweet and Celery

Provide 1 noni, 1 star fruit and 100 grams of celery mixed with 250 cc of water. This juice taken each morning and evening to lower high blood pressure.

4. Avocado Juice

Avocados have high levels of folic acid and vitamin E. Also rich in minerals potassium, but low levels of sodium, therefore avocado effective to reduce hypertension and can help increase blood flow

5. Sauté eggplant purple, sprouts

Take 250 grams of eggplant, tofu is cut according to taste, sprouts taste. The material pan / cooked according to taste and consumed on a regular basis to help reduce high blood pressure.