Hypercholesterolemia CAUSES AND HOW TO PREVENTION:

Hypercholesterolemia CAUSES AND HOW TO PREVENTION:

In posting This time we want to give a description of disease hypercholesterolemia, factors causing this disease and how to prevent it, may be useful for the reader's Health All Amiin ..

Hypercholesterolemia is a risk factor for other diseases, especially heart and blood vessels, it is due to an increase in total cholesterol levels in the blood. The cause wide - range include:

CAUSE hypercholesterolemia:

1. Too much eating foods containing saturated fat

2. The lack of physical activity

3. too much to consume liquor / alcohol

4. Excessive coffee drinking habits

5. Smoking

Among hypercholesterolemia DISEASE PREVENTION As follows:

1. Weight Control

2. Increase physical activity, it is recommended olehraga regular, moderate exercise for 30 minutes each day

3. Setting the Diet, is preferred to consume lots of fiber-rich foods